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Why self-care isn't selfish: The importance of being deliberate AF in your self care.

Listen to Episode 9 Now!

In this episode, we dive into the hot topic of self care. We explore what self care is, why it is important, and why it can be so empowering! We will also go over why we as women need to be deliberate AF when it comes to nurturing ourselves, different ideas for self care (even free ideas), and how to create a routine without feeling guilty.


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Episode 9 – Selfcare