Skip to content

The practice of the selfs: Why loving and accepting yourself matters, and yes they are different

Listen to Episode 17 Now!

In this episode we talk about how to learn and practice self-acceptance. We will be exploring the differences between self-love, self-esteem, and self-acceptance. These four things go hand in hand but do you know the subtle yet important differences and the profound impact each has on your life and towards self-acceptance?

Stick with us, we are going to give you a CBT exercise to help you frame negative thoughts to increase them all!

Resources

Visit our Fav Sh*t  for all the books and info mentioned on the podcast.

Get updates with our Newsletter

You can ask your own questions by going to our form and submit your question (anonymously is totally an option) about women’s mental health.

If you’re looking for a therapist in your area, check out the directory at talk space or head space

Try Headspace For Free

Sign Up Today! Get $100 off your first month with code SPACE at Talkspace.com!

Where to Find Us

Instagram The hashtag for the podcast is #RandiJessRealAF

Facebook Randi + Jess

Stay Connected

Is there a topic you’d like covered on the podcast? Submit it at info@unapologeticallyrandiandjess.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Episode 17 – The practice of selfs