The practice of the selfs: Why loving and accepting yourself matters, and yes they are different
Listen to Episode 17 Now!
In this episode we talk about how to learn and practice self-acceptance. We will be exploring the differences between self-love, self-esteem, and self-acceptance. These four things go hand in hand but do you know the subtle yet important differences and the profound impact each has on your life and towards self-acceptance?
Stick with us, we are going to give you a CBT exercise to help you frame negative thoughts to increase them all!
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