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Women's Mental Health Podcast with Randi and Jess

A one-of-a-kind podcast, breaking barriers and normalizing women's mental health, created by two experienced psychotherapists.

a women's mental health podcast

Welcome to a one-of-a-kind women's mental health podcast, created and hosted by two licensed therapists who are dedicated to spreading awareness and providing valuable insights into the world of mental health. This unique podcast offers an engaging and informative platform for women to explore a variety of mental health topics, share personal experiences, and gain empowering guidance from experts in the field. Don't miss the opportunity to dive into this invaluable resource—listen in now and embark on a journey towards better mental well-being.

Say hello to your soon-to-be BFF, the podcast that'll make you laugh, cry, and learn as you realize you're not alone in this rollercoaster called life! Launching NOW, and bringing you hilarious yet informative discussions every Wednesday on the most crucial women's mental health topics. Get ready to navigate life with a tad more sanity!

At long last, a podcast that breaks down and normalizes women's mental health with a dash of humor! As psychotherapists with our own unique styles, we bring over 22 years of combined experience to tackle the importance of mental health for women. Brace yourselves as we help you crush mental health stigmas and deliver insights that'll leave you saying, “We're Not Alone!”

Get ready to ditch the BS and dive into a mental health podcast that's raw, real, and refreshingly honest! Join Randi and Jess, two badass women who are on a mission to normalize women's mental health issues. Sure, we don't know everything, but we've got some strong opinions on this sh*t and we're not afraid to break barriers to help other women. So buckle up, grab some snacks, and let's get real about life, mental health, and everything in between!

women's mental health podcast hosts

Meet Your Trusty Mental Health Podcast Hosts

Randi and Jess, two badass psychotherapists, have combined their expertise and passion for women's mental health to develop this unique podcast. With over 22 years of experience between them, they're on a mission to normalize the conversation around women's mental health and provide a safe, supportive space for all women. Get ready to laugh, cry, and learn as they share their insights, experiences, and even some of their own struggles.

randi and jess podcast

Why You Need This Podcast in Your Life

At Women's Mental Health Podcast, we believe mental health should be a topic that's approachable and relatable for everyone. Our podcast covers a wide range of topics, from anxiety and depression to self-care and personal growth. With our unfiltered discussions and a touch of humor, you'll find comfort in knowing you're not alone in your journey. Plus, we'll share actionable tips and expert advice to help you navigate the rollercoaster of life with a bit more sanity.

Hit that play button and embrace the journey to better mental well-being!

Dive into the raw, real, and refreshingly honest conversations about women's mental health.

HIT THAT PLAY BUTTON

Discover the Best Mental Health Products for You

Join a Community of Empowered Women

When you tune into the Women's Mental Health Podcast, you're not just listening to another podcast – you're becoming a part of a supportive and empowering community of women. Together, we'll break down stigmas, share our stories, and learn from one another as we embrace the ups and downs of mental health. So, come on in and make yourself comfortable – we can't wait to have you as part of our tribe of listeners!

Listen To a WOmen's mental health podcast Episodes Now!

Ready to embrace the unapologetic journey? Subscribe now and never miss an episode of Women's Mental Health Podcast!

Our Most Popular Episodes

Season 2 Women's Mental Health Podcast

Women's Mental health Podcast

S2 Episode 18 ↗

10/04/2023

Thriving on the Spectrum: Embracing Differences

Are you or someone you know on the autism spectrum? In this episode we explore the importance of understanding autism spectrum and how it impacts women. Get ready to empower yourself with practical coping skills and self-care practices to thrive and reclaim your identity on the spectrum.

Women's Mental Health Podcast

Women's Mental health Podcast

S2 Episode 17 ↗

09/27/2023

Trauma Bonding in Friendships: Recognizing Red Flags and Setting Boundaries for Healthy Connections

 In this episode discover the signs of trauma bonding, how it impacts friendships, and practical strategies for healing and breaking free. Don't miss out on this empowering conversation that will help you navigate healthy friendships and find your path to recovery. 

Women's Mental Health Podcast

Women's Mental health Podcast

S2 Episode 16 ↗

09/20/2023

7 Stages of Trauma Bonding: Reclaim your mental, emotional, and physical health

In this episode, discover the definition, effects, and types of trauma bonds, while gaining practical tools to break free and heal. Join us for empowering insights, expert advice, and a roadmap to reclaiming your identity, building self-esteem, and finding the path to healthy relationships.

Women's Mental health Podcast

S2 Episode 15 ↗

09/13/2023

Tips for Having a Healthier Relationship with ADHD Rage as a Woman

Do you struggle with emotional dysregulation? Does your ADHD rage feel out of control and affect your relationships at work or home? Join us for this episode of Women’s Mental Health podcast where we tackle the topic of ADHD rage in women, its hormonal influences, impact on work relationships, and provide effective coping strategies and self-care tips.

Women's Mental health Podcast

S2 Episode 14 ↗

09/06/2023

Fostering Inclusion for your kids: Understanding 504 and IEP plans

Are you a parent of a child with learning differences and disabilities? Do you struggle with navigating the education system to access resources and support? Discover practical tips on everything from creating effective IEP plans, advocating for your child's rights, to supporting their mental health and well-being while navigating the system.

Women's Mental health Podcast

S2 Episode 13 ↗

08/30/2023

Walking Towards Inner Peace: Transformative Power of Silent Walking

In this episode, we guide you through the profound benefits of silent walking. Tune in as they share expert insights, explore silent walking techniques, and offer practical coping skills to navigate through the challenges of daily life.

Women's Mental health Podcast

S2 Episode 12 ↗

08/23/2023

Navigating Anxiety and Panic: Understanding the Difference

Are you tired of hearing the phrase “just relax” when discussing mental health challenges, specifically the difference between panic and anxiety? Moreover, they provide actionable and effective coping skills and tools for managing these complex emotions.

Tune in to our podcast for key insights into understanding anxiety disorders and coping with panic disorder. Find women's mental health tips and resources to help manage anxiety and panic attacks. Join our community and learn more about anxiety and panic education to empower your mind.

Women's Mental health Podcast

S2 Episode 11 ↗

08/16/2023

The Loneliness Epidemic: The Impact of Loneliness on Women's Mental Health

In this episode we shed light on the impact of loneliness on mental well-being and share strategies to navigate this complex issue. If you are struggling with loneliness and its impact on your mental health, you're not alone. We will dive into mental health, addressing various aspects of mental well-being and the challenges that individuals may face.

You are not alone, tune in!!!!!!

Women's Mental health Podcast

S2 Episode 10 ↗

08/09/2023

Uncover the positive effects of the iconic Barbie movie on mental health

In this episode, we explore the empowering narratives and inspirational messaging of the Barbie movie. From body positivity and healthy relationships to overcoming obstacles and inner strength, learn from our experts how watching Barbie can provide coping skills and self-care practices that can improve your emotional well-being. If you're a woman aged 25-55 seeking mental health resources, feeling alone, struggling with self-identity, or needing personal growth, this episode is a must-listen for you!

Women's Mental health Podcast

S2 Episode 9 ↗

08/03/2023

The Secret to Making Back to School Mental Health Easy: Prioritizing Self-Care and Routines

Are you feeling overwhelmed with the upcoming back-to-school routine? Don't worry, we've got you covered. Our website provides valuable information on back-to-school tips and ways to prepare for the school year. We understand the importance of establishing a routine for a smooth transition back to school, and we're here to help you navigate the challenges that come with it. Discover coping skills and tools you can use to manage the back-to-school hustle. Find resources that will assist you in managing your time effectively, staying organized, and creating a structured schedule that works for you and your family. Learn about morning routines for school days, meal planning techniques to simplify busy school weeks, and effective study strategies for students. With our guidance, you can embrace the school year with confidence and make it a successful one.

Women's Mental health Podcast

S2 Episode 8 ↗

07/26/2023

Embarking on the Healing Journey: Somatic Breathwork for Women Seeking Mental Health Support

Are you looking for effective ways to manage stress and anxiety in your life? Somatic breathwork could be the solution you've been searching for. In this podcast, you'll discover valuable information on somatic breathwork and how it can serve as a powerful technique that can help you find balance and calm in your daily life. Learn practical ways to incorporate somatic breathing into your routine, enabling you to find peace amidst the chaos. Whether you're struggling with stress, anxiety, or simply seeking a sense of relaxation, somatic breathwork can be a valuable tool for helping you to manage your emotions. Find the resources you need to cultivate a happier, healthier, and more fulfilling life today.

Women's Mental health Podcast

S2 Episode 7 ↗

07/19/2023

Paying More for Being a Woman: The Pink Tax exposed with Insights into Gender-Based Pricing Discrimination

Are you frustrated with the unfairness of the pink tax and gender-based pricing? Look no further for valuable information and resources. Discover the true effects of the pink tax on women and dispel myths surrounding this issue. Gain awareness about gender pricing injustice and the financial challenges faced by women. Explore coping skills and tools to navigate and combat these inequalities. By shifting gender attitudes and engaging in women's consumer activism, you can make a difference. Find the resources you need to manage and overcome the hurdles created by the pink tax and gender-based pricing.

Women's Mental health Podcast

S2 Episode 6 ↗

07/05/2023

Empowering Our Daughters to Advocate for Their Bodies: Mental Health and Boundaries

We dive into crucial topics such as supportive parenting, girls' education, gender equality, and overcoming gender stereotypes. Join us as we explore empowering strategies to advocate for girls' safety, encourage their interests and hobbies, and develop essential life skills. Discover the tools and coping skills you can use to foster their well-being, while also finding resources to effectively manage their mental health. This episode provides invaluable insights and guidance for parents, mentors, and anyone invested in empowering our daughters to thrive.

Women's Mental health Podcast

S2 Episode 5 ↗

07/05/2023

Breaking the Smiling Pressure: Empowering Women's Mental Health

We take a deep dive into the societal expectations and gender stereotypes that put pressure on women to smile. We discuss the effects of smiling pressure and offer practical coping skills and self-care strategies. Are you tired of the harmful consequences of constantly being told to smile? Discover valuable information about the mental health repercussions of smiling on command, enforced femininity, body dysmorphia, and self-esteem issues related to smiling.

Women's Mental health Podcast

S2 Episode 4 ↗

06/28/2023

Breaking the Stigma: Living with Rejection Sensitivity Dysphoria (Rejection Sensitive Dysphoria)

Feeling alone and struggling with self-identity can be overwhelming, especially when dealing with Rejection Sensitive Dysphoria (RSD). In this episode we dive into ways to make coping with RSD and emotional sensitivity easier. By learning more about RSD, identifying its symptoms, and understanding how it impacts your emotional sensitivity, you can begin to build your own set of coping mechanisms.

Women's Mental health Podcast

S2 Episode 3 ↗

06/21/2023

The Myth of 50/50: How to Find Balance in Your Marriage

Are you tired of feeling like you're constantly falling short in your marriage? Join us as we debunk the myth of the 50/50 rule and explore the importance of communication, vulnerability, and teamwork in achieving a healthy, fulfilling relationship. In this episode, we delve into researcher and author Brene Brown's information. We discuss the impact of marriage dynamics on mental health and share practical tips and relationship advice for navigating these challenges. If you're seeking to improve your marriage communication and overcome the obstacles of unrealistic expectations, this episode is a must-listen.

Women's Mental health Podcast

S2 Episode 2 ↗

06/14/2023

Navigating Postpartum Challenges: Self-Care for Moms and Dads

Are you struggling with postpartum mental health challenges? In this episode, we discuss the importance of self-care and offer practical strategies for navigating this complex time. Whether you're feeling alone or simply seeking mental health resources, this episode is a must-listen for anyone interested in understanding postpartum mental health.

Women's Mental health Podcast

S2 Episode 1 ↗

06/07/2023

Navigating Difficult Conversations in Personal Relationships: Tips for handling tough conversations with family, friends, and partners.

Are you struggling to communicate with your loved ones? In this episode, you'll learn how to manage your emotions, communicate effectively, and resolve conflicts in your personal relationships. Whether you're dealing with family, friends, or partners, this episode will provide you with practical strategies for navigating tough conversations with ease.

Season 1 Women's Mental Health Podcast

Truth About Women's Mental Health

Episode 42

05/31/2023

Summer Strategies: Caring for Kids, Home, and Yourself

Are you ready for summer? With the break from school comes both excitement and the anxiety of keeping our children entertained while managing work, family, and our mental health. In this heartfelt conversation, Randy and Jess, both therapists and moms, share their insights and strategies to help you navigate the challenges of this seasonal transition.


Truth About Women's Mental Health

Episode 41↗

05/24/2023

Breaking the Silence: The Many Forms of Abuse in Relationships

Welcome to today’s podcast where we’ll be discussing the different types of abuse in relationships. Abuse in relationships can take many different forms and can be challenging to identify. In this episode, we’ll be discussing the various types of abuse in relationships, the signs to look out for, and what to do if you or someone you know is experiencing abuse. It can happen to anyone…

Truth About Women's Mental Health

Episode 40↗

05/16/2023

Unpacking the Complexities Borderline Personality Disorder: Learning to Cope and Thrive

Join us as we uncover the symptoms, causes, and signs of BPD, explore effective treatment options and therapy techniques, and empower you with invaluable coping skills and self-care strategies. If you're seeking information on borderline personality disorder (BPD) and looking for effective coping skills and tools to manage your symptoms, we've got you covered.

Truth About Women's Mental Health

Episode 39↗

05/10/2023

How Weather Affects Your Mood and Negative Self-Talk: Explore the link between weather conditions, mood fluctuations, and self-criticism. 

Truth About Women's Mental Health

Episode 38↗

05/03/2023

The Secret Pain of Parental Favoritism– In this inspiring episode of “Parental Favoritism” we dive into the signs of parental favoritism, coping strategies, and how to heal from this difficult experience.

Truth About Women's Mental Health

Episode 37↗

04/26/2023

Navigating Grief: Managing Grief and Embracing Healing– In this inspiring episode of “Navigating Grief” we explore coping with grief and its impact on women facing grief and rediscovering their identity during and after loss.

Truth About Women's Mental Health

Episode 36↗

04/19/2023

Embracing the Gray: Overcoming Black and White Thinking – In this empowering episode, we explore the world of black and white thinking and its impact on women's mental health. 

Truth About Women's Mental Health

Episode 35 ↗

04/12/2023

Reigniting the Spark: Reconnecting with Your Partner – Are you feeling distant from your partner? In this transformative episode, we explore the keys to reconnecting with your partner and reigniting the spark in your relationship. 

Truth About Women's Mental Health

Episode 34 ↗

04/05/2013

Unraveling the ADHD & Eating Disorder Connection – In this eye-opening episode of “Unraveling ADHD,” we explore the complex relationship between ADHD and eating disorders, and its impact on women. 

Truth About Women's Mental Health

Episode 33 ↗

03/28/2023

Unlocking ADHD Superpowers: Embrace Your Inner Strengths – Are you ready to discover the hidden superpowers within your ADHD? In this empowering episode Unlocking ADHD Superpowers: Embrace Your Inner Strengths.

Truth About Women's Mental Health

Episode 32 ↗

03/22/2023

ADHD vs OCD – In this episode we are going to compare ADHD and OCD and go over how they are different and the same. As well as why they are often misdiagnosed.

Truth About Women's Mental Health

Episode 31 ↗

03/15/2023

Digital Well Being for Kids, Tweens, and Teens – In this episode we are going to explore digital well being for kids, tweens, and teens. We are going to provide tips and tricks that are going to help you have better balance.

Truth About Women's Mental Health

Episode 30 ↗

03/08/2023

Digital Well Being for Adults – In this episode we are going to explore digital well being for adults. We are going to provide tips and tricks that are going to help you have better balance.

Truth About Women's Mental Health

Episode 29 ↗

02/22/2023

Kinkeeping- Part 3 – In this new episode we are going to keep focusing on kinkeeping and sHow to address dividing the mental and emotional labor in relationships.

Truth About Women's Mental Health

Episode 28 ↗

02/22/2023

Kinkeeping- Part 2 – In this new episode we are going to keep focusing on kinkeeping and setting your boundaries and why it is important for your mental health. 

Truth About Women's Mental Health

Episode 27 ↗

02/15/2023

Kinkeeping – what it is and how to recognize it and why it is harmful physically and mentally

Truth About Women's Mental Health

Episode 26 ↗

02/08/2023

Learn to Sit with Feelings

Truth About Women's Mental Health

Episode 25 ↗

02/01/2023

Validating Feelings: Yours and Others

Truth About Women's Mental Health

Episode 24 ↗

01/25/2023

Journal Writing: It's good for your mental health

Truth About Women's Mental Health

Episode 23 ↗

01/18/2023

Breaking free from negative emotions

Truth About Women's Mental Health

Episode 22 ↗

12/28/2022

New Years Resolution: Why it matters to your mental health

Truth About Women's Mental Health

Episode 21 ↗

12/14/2022

ADHD and Task Avoidance

Truth About Women's Mental Health

Episode 20 ↗

12/07/2022

Bipolar Diagnosis

Truth About Women's Mental Health

Episode 19 ↗

11/30/2022

Burnout – Learn to recognize it and what you can do about it

Truth About Women's Mental Health

Episode 18 ↗

11/16/2022

The Holiday Blues: How to survive the holidays with your mental health intact

Truth About Women's Mental Health

Episode 17 ↗

11/09/2022

The practice of the selfs: Why loving and accepting yourself matters, and yes they are different

Truth About Women's Mental Health

Episode 16 ↗

11/02/2022

It’s a thin line between gratitude and comparison

Truth About Women's Mental Health

Episode 15 ↗

10/26/2022

WTH is mental health anyways, the the inside scoop from two psychotherapists.

Truth About Women's Mental Health

Episode 14 ↗

10/19/2022

Are your ADHD and Hormones frenemies?

Truth About Women's Mental Health

Episode 13 ↗

10/12/2022

Understanding Gaslighting: Overcoming Emotional Abuse

Are you feeling confused, overwhelmed, and manipulated? In this episode of Understanding Gaslighting: Overcoming Emotional Abuse, licensed psychotherapists Randi and Jess help you identify, combat, and heal from gaslighting. Together, we'll explore the signs of emotional abuse, the psychology behind it, and strategies to overcome its lasting effects. With real-life examples, expert guidance, and self-care recommendations, this episode is a valuable resource for anyone seeking to reclaim their identity and mental health. Tune in, and break free from gaslighting today!

Truth About Women's Mental Health

Episode 12 ↗

10/05/2022

FOMO, you had a good run but we are replacing you with JOMO.

Truth About Women's Mental Health

Episode 11 ↗

09/28/2022

Feeling like a phony: Learn about the 5 imposter syndromes and how to kick them to the curb.

Truth About Women's Mental Health

Episode 10 ↗

09/21/2022

Shark week, why your PMS is a killer…hint it’s actually PMDD.

Truth About Women's Mental Health

Episode 9 ↗

09/14/2022

Why self-care isn't selfish: The importance of being deliberate AF in your self care

Truth About Women's Mental Health

Episode 8 ↗

09/07/2022

Sorry, not sorry: Why Women Over-Apologize and how to f*cking stop

Truth About Women's Mental Health

Episode 7 ↗

08/31/2022

In this eye-opening episode of “Unmasking Anxiety,” we reveal the often overlooked anxiety symptoms in women and their impact on daily life. Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 22 years of expertise in women's mental health, as they discuss severe anxiety symptoms, common indicators, and ways to identify and manage anxiety in women. Whether you're a woman young or older seeking mental health resources or someone supporting a loved one, this episode is a must-listen for anyone interested in understanding and empowering women through their anxiety journey.

Truth About Women's Mental Health

Episode 6 ↗

08/24/2022

Empowered Boundaries: Thriving in Love, Work and Life

Truth About Women's Mental Health

Episode 5 ↗

08/17/2022

Embracing Authenticity: Overcoming Toxic Positivity

In this empowering episode, we explore the hidden dangers of toxic positivity and its impact on women's mental health. Join Randi Owsley, LMSW and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 22 years of expertise in the women's mental health field, as they delve into strategies to combat toxic positivity, emotional intelligence, and finding balance in self-care. Whether you're a woman seeking mental health resources or simply looking to improve your emotional well-being, this episode is a must-listen for anyone interested in breaking free from forced positivity and embracing genuine growth.

Truth About Women's Mental Health

Episode 4↗

08/10/2022

Yes, size matters: Why Most women in our society are conditioned to feel ashamed about their bodies.

Truth About Women's Mental Health

Episode 3 ↗

08/03/2022

Unburdening the Weight: Women Overcoming Caregiver Depression

Are you a woman struggling with caregiver depression and seeking support? In this heartfelt episode, we dive into the emotional challenges and mental health impact of caregiving on women. We explore caregiver stress, burnout, and effective self-care tips to help you regain your sense of self. 

Truth About Women's Mental Health

Episode 2↗

07/27/2022

Empowering Women: Conquering Depression Together

Are you struggling with depression and seeking support? In this empowering episode, we explore the challenges women face when dealing with depression, from relationships to work-life balance. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two experienced psychotherapists, as they share valuable insights on therapy options, natural remedies, and the power of women's depression support groups. Whether you're a woman in college or an empty nester, seeking mental health resources or simply looking for self-care tips, this episode is a must-listen for anyone interested in conquering depression together.

Truth About Women's Mental Health

Episode 1 ↗

Launched 07/20/2022

Unmasking ADHD in Women: Late Diagnosis and Beyond

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