Signs Of Depression Women – Check Them Out
Depression is different for everyone. Just like we all experience joy, love, and anger in different ways, so too is depression unique to each individual. There is no one-size-fits all way to experience depression. Instead, each person experiences it in their own way. However, there are some common symptoms that can help you recognize if it might be time for professional support:
Some people may need medication to help them through it, while others find that therapy, self-care, and lifestyle changes are enough. If you're not sure what will work for you, talk to your doctor; they can help you figure out a treatment plan that's right for you.
- Sad, tearful, and hopeless.
- Changes in eating habits
- Changes in sleep patterns—sleeping too much or too little
- Feeling constantly exhausted, having no motivation to do anything
- When you lose interest in things that used to give you pleasure, it can be viewed as a possible side effect of depression.
- You are easily agitated or angry
- The feeling that your accomplishments in life are never good enough.
- A rise in alcohol or drug use
- Do you spend a lot of time on the Internet ?
- Notice that your ability to concentrate on tasks seems to disappear along with your interest in other activities?
- Are you not taking care of your basic needs and physical appearance
- You think about running away from your problems, or escaping them in some other way
- Thoughts of how to end your life
- Physical symptoms that do not respond to treatment, such as chronic headaches or digestive disorders
Women are more likely to experience depression than men and become primary caregivers for their families. In the United States, approximately 12 million women struggle with clinical depression each year—roughly twice as many cases than men. Depression isn’t always “all in your head.” Physical factors like menopause, childbirth, PMS, thyroid disease—as well as nutritional deficiencies in iron, vitamin D and Omega-3 fatty acids—can all cause depression.
If you’re depressed, it’s important to realize that the condition is not your fault. You may be dealing with tough circumstances that have led you down a dark path, or you may be suffering from an underlying medical issue that needs attention. The most important thing to do if you’re feeling depressed is to seek help. Depression can be treated with medication and therapy, and many people who suffer from depression find relief in lifestyle changes like exercise and meditation.
Many women do not seek treatment for depression because they are embarrassed or in denial about being depressed.For many women, the reasons for not seeking treatment can include embarrassment and a feeling of inadequacy or shame. However, it is important to remember that doctors have heard every medical complaint under the sun; you will likely get nothing but understanding from your physician if you seek help for depression.
This is important because it means that depression is a treatable condition, and if more women knew this, they might be more likely to seek help. It also means that there are things that can be done to improve the symptoms of depression beyond just taking medication.
If you suspect depression, don't be afraid to bring it up with your doctor. Your doctor will likely ask you a number of questions related to your symptoms, what triggered them, and the course of your depression. This is part of their process for diagnosing whether or not someone is suffering from depression. It's important to be honest with your doctor during this process; they cannot help you if they don't have the full picture.